Overcomeheelpain.com
HOME TRAINING FOR PLANTAR FASCIITIS RELIEF
Symptoms
Plantar Fasciitis
What is Plantar fasciitis?
Plantar fasciitis treatment
Plantar fasciitis is characterized by a sharp, stabbing pain in the heel, often felt during the first steps in the morning or after long periods of rest. This condition results from inflammation or strain on the plantar fascia, the tissue running along the bottom of the foot. If
Overcome plantar fasciitis
with Effective Home Exercises
Opt for an 8-Week Program or Unlimited Lifetime Access:
Lifetime access – 49,90 $
8 weeks program – 39,90 $
You are guaranteed 100% satisfaction or your money back. If you’re not satisfied with the training, no worries—simply email us, and we’ll refund your order.
Get Professionally Tested Exercise Programs for 8 Weeks
Get In-Depth Video Instructions for Every Exercise
Each 2-Week Phase Features 4 Home Exercises That Take Just 5-10 Minutes a Day. No Equipment Required
Our program offers all the tools to comfortably relieve and eliminate plantar fasciitis at home, with no need for medications, doctors, injections, or chiropractic adjustments
I started the ‘Overcome Plantar Fasciitis’ course on August 16th.
The issue began back in April with pain on the top of my foot. It was examined through an MRI, etc., but no major findings were discovered—just bursitis and some structural variations. I was training for a 55km trail running event when the problem started.
At the end of July, a shockwave treatment was given, but it seemed to have failed. My foot turned black, swelled up, and was red for a couple of weeks. After that, the pain shifted to the bottom of my foot, mostly on the outer side.
I thought it might be a bit like plantar fasciitis. Earlier in the spring, I had custom insoles that might have been too firm, which possibly caused some plantar fasciitis-like symptoms. At that point, I was starting to feel quite hopeless.
I bought your online course and thought I’d give it a try. The pain wasn’t intense in the mornings, so it wasn’t a typical case of plantar fasciitis. However, I would still recommend the course, even if the symptoms are a bit unusual.
Relief came quickly. I noticed that the exercises impacted the overall function of my foot, and I followed the course diligently to the end. Afterward, I continued with the exercises, mostly picking movements from the later stages, depending on how I felt each day.
Last Saturday, I ran my first marathon in over a year. I took it easy and ran comfortably based on my fitness level—and it went without any issues! Having run 28 marathons, I took a small risk by going into a long run after just seven weeks of running training.
But I feel that the course was the key to getting me back to running again!
Relief came quickly. I noticed that the exercises impacted the overall function of my foot, and I followed the course diligently to the end. Afterward, I continued with the exercises, mostly picking movements from the later stages, depending on how I felt each day.
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Jari Tapio is a pioneering expert in movement and rehabilitation. Based in Rovaniemi, Finland, he works as a physiotherapist and coach, helping clients achieve their goals—whether in athletic performance or everyday life
Jari has spent years deepening his knowledge, from the micro-level physiology of the human body to its complex movement patterns, while training extensively around the world. Drawing on this deep expertise and hands-on clinical experience, he developed the Integral Physiotherapy concept—a foundation of both the science and art of movement. Jari is now successfully sharing and refining this philosophy by training other rehabilitation professionals globally.