Course Content
Welcome
Training session 1
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Exercise 1
01:49
Training session 2
The second exercise is an isolated extension of the big toe. The purpose is to teach the big toe to move separately from the other toes. This is a classic exercise for activating deep ankle and foot muscles. It's really helpful for acute plantar fasciitis symptoms.
Overcome Plantar Fasciitis
About Lesson

The first exercise focuses on a static big toe bend, which is specifically designed to alleviate the irritated attachment point of the heel bone. The goal here is to stimulate the release of the body’s natural painkillers and anti-inflammatory agents to calm the irritation in the heel.