The goal of this exercise is to teach the big toe to move independently from the other toes, which helps activate deep ankle and foot muscles.
Begin by sitting with your entire foot flat on the floor, making sure the base of your big toe stays grounded. Slowly lift just the big toe while keeping the other toes relaxed and flat on the floor. Lower it back down and repeat this up-and-down motion. Focus on not pressing the other toes down when you lift the big toe.
This exercise may feel challenging at first, but practice and assistance (like using a belt or help from a partner) can aid in retraining your brain to properly control the big toe. Aim for several repetitions each session to see improvement over time.
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