Say Goodbye to Plantar Fasciitis with Our Proven Program
Written by physiotherapist Jari Tapio
Imagine this: What could you do every day if your plantar fasciitis pain disappeared in just 4 weeks?
Your life would look very different, wouldn’t it?
Would you take more walks, go for more runs, or play tennis? Maybe you’d finally sign up for that half marathon or enjoy some extra rounds of golf under the sun.
As you keep reading, you’ll discover my simple, effective method to eliminate plantar fasciitis and start living pain-free.
But first, let’s clear up a common misconception:
Almost 99% of my clients believed they were stuck living with plantar fasciitis. But that’s simply not true.
Here’s what most people don’t know: Treating plantar fasciitis doesn’t require cortisone shots, night splints, or pain meds.
In fact, a cortisone shot could be the reason why your plantar fasciitis isn’t healing. Cortisone injections for plantar fasciitis are a mistake. Don’t make that mistake.
There’s hope for anyone suffering from plantar fasciitis pain!
Even if your first step in the morning feels like walking on glass, and you’d rather cut off your heel than endure another day of pain—there’s a solution.
When I explain this to my clients, they almost always breathe a sigh of relief. Just like Riikka did.
What a miracle worker! - Jari provided immense help and relief for my long-term foot and back pain. He didn’t just treat the symptoms but got to the root of the problem, giving me the tools to manage my body for the long term.
If you feel like plantar fasciitis is a “life sentence,” you’re not alone. There’s way too much fear around this condition, and a lot of misinformation online.
But here’s the good news: With my method, anyone can reclaim their life—even if you’ve been struggling with plantar fasciitis for months or years. It can disappear in less than 30 days.
That’s exactly what happened to Mari…
Mari’s Story: A Year of Pain Gone in Just a Few Weeks
When I met Mari a few years ago, her story was all too familiar.
Her mornings were gradually getting worse. At first, she tried to manage with painkillers. But what started as an occasional issue soon became a daily struggle.
Weeks turned into months, and eventually, Mari realized she hadn’t had a pain-free day—or morning—for over a year.
On a co-worker’s recommendation, Mari came to see me. She was exhausted, even losing sleep because she was so worried her foot would never heal.
She told me, “Sometimes I cried in the middle of the night… What if I never have a pain-free day again?”
But after starting the exercises I showed her, everything changed. Two weeks later, Mari woke up one morning, took her first step, and realized something was missing.
The pain was gone.
And no, Mari didn’t recover by popping painkillers like candy.
She didn’t need a third cortisone shot in her heel, which she’d been dreading.
And she didn’t spend hours foam rolling or stretching.
Now, Mari is back to trail running, with feet as soft as dough and living completely pain-free.
This can happen for you too, regardless of your age, fitness level, or how long you’ve been dealing with plantar fasciitis.
A Simple Method Proven by Hundreds of My Clients
Many people think plantar fasciitis is caused by inflammation in the foot. But that’s not true.
In fact, studies using tissue samples show that plantar fasciitis is not caused by inflammation.
Surprising, isn’t it?
That’s why anti-inflammatory medications and cold therapy don’t work. They’d help with inflammation, but in this case, inflammation isn’t the problem.
And the worst thing to do? Inject cortisone into your heel. Thankfully, doctors are now more cautious about this.
Life-changing! - After struggling with plantar fasciitis for years, Jari’s program finally gave me the relief I was desperate for. Not only did he address the pain, but he taught me how to strengthen and protect my feet for the future. I’m back to running pain-free and feeling stronger than ever!”
The Calm & Rebuild Protocol
That’s why my method takes a different approach—it targets the root cause of plantar fasciitis.
I call my proven, two-phase approach the Calm & Rebuild Protocol:
1. Calm: The first step is to calm the tight, tense muscles in your foot.
2. Rebuild: Then, we work to rebuild your plantar fascia’s ability to tolerate stress, restoring it to better-than-before strength.
This method has already helped hundreds of people, and now it can help you too.
I’ve recently trained nearly a hundred physiotherapists on this method, and they’re now sharing these same techniques with their own clients.
Are you ready to be pain-free?
Overcome plantar fasciitis Program
You’ll get all the tools you need to relieve and eliminate plantar fasciitis, from the comfort of your home, without medications, injections, or time-consuming treatments. Just follow the plan, and before long, you’ll notice the pain disappearing.
Imagine waking up one morning and realizing that your first step is pain-free.
There’s no risk: I guarantee you’ll be satisfied, or I’ll give you a full refund.
Overcome plantar fasciitis
with Effective Home Exercises
Opt for an 8-Week Program or Unlimited Lifetime Access:
Lifetime access – 49,90 $
8 weeks program – 39,90 $
You are guaranteed 100% satisfaction or your money back. If you’re not satisfied with the training, no worries—simply email us, and we’ll refund your order.
Get Professionally Tested Exercise Programs for 8 Weeks
Get In-Depth Video Instructions for Every Exercise
Each 2-Week Phase Features 4 Home Exercises That Take Just 5-10 Minutes a Day. No Equipment Required
Our program offers all the tools to comfortably relieve and eliminate plantar fasciitis at home, with no need for medications, doctors, injections, or chiropractic adjustments
Jari Tapio is a pioneering expert in movement and rehabilitation. Based in Rovaniemi, Finland, he works as a physiotherapist and coach, helping clients achieve their goals—whether in athletic performance or everyday life
Jari has spent years deepening his knowledge, from the micro-level physiology of the human body to its complex movement patterns, while training extensively around the world. Drawing on this deep expertise and hands-on clinical experience, he developed the Integral Physiotherapy concept—a foundation of both the science and art of movement. Jari is now successfully sharing and refining this philosophy by training other rehabilitation professionals globally.